| “Logically man should develop his physical condition simultaneously with the development of his mind.” Joseph Pilates |
| because Everyone can learn to enjoy the benefits of pilates to tone the body, focus the mind & energize the spirit! |
| Why practice pilates? |
| Researchers have estimated that more than 50% of the American population will more than likely experience some form of injury that will infringe on their quality of life. Most of these injuries are not the result of major accidents but the outcome of pronounced muscle imbalances due to habitual movement patterns. At Pilates Incentive we offer varied workouts that are designed to correct such imbalances and help prevent and eliminate the potential hazards of repetitive patterns and impairing habitual movements. We know that developing overall flexibility, core strength, and spinal suppleness practicing pilates provides a solid foundation to support all life's actions whether work related chores or recreational sports performance. Pilates practice provides the necessary conditioning benefits and bearing for injury prevention as well as treatment for accident rehabilitation affording us a potentially higher quality of life through improved functionality, enhanced somatic awareness, general overall conditioning and increased agility. |
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| perfect inspiration perfect intuition perfect intention perfect insight |
| Pilates 4 Fine Bodies & Fearless Minds |
& why choose to study pilates with us at
Truth is our culture puts a high priority on outward
appearances sending us to seek all sorts of extraneous
treatments from injections of botox to invasive lipo-suction.
We spend endless hours at the gym in pursuit of perfection
and yet the essence of our well being often alludes us in our
craze to attain the ideal body.
At Pilates Incentive we know that the health and well
being of our body is more than an appearance of outward
beauty but a holistic matter that includes how fit we are deep
inside in all facets of our lives. We believe that our outward
presence stems from all aspects of our whole being, inner
body, mind, heart and soul. Our approach toward the
teaching of pilates exercise is as an integrative holistic
practice that embraces the whole individual and offers a
whole body, whole mind, whole person orientation toward
fitness practice and well being.
The essence of pilates is a focus on the overall functionality
of our moving bodies which serve us in all our daily activities.
With its emphasis on breathing and core control, proper
posture and alignment, balanced muscle tone and unity of
body and mind, pilates facilitates improved mobility and
enhanced body awareness. Our orientation toward pilates at
Pilates Incentive stems from the belief that improved
overall functioning, mobility and enhanced somatic
awareness offers the grounding foundation for a methodical
practice that can assist everyone in achieving functionality,
longevity and a higher quality of life for a longer fuller life
positively effecting people of myriad lifestyles.
appearances sending us to seek all sorts of extraneous
treatments from injections of botox to invasive lipo-suction.
We spend endless hours at the gym in pursuit of perfection
and yet the essence of our well being often alludes us in our
craze to attain the ideal body.
At Pilates Incentive we know that the health and well
being of our body is more than an appearance of outward
beauty but a holistic matter that includes how fit we are deep
inside in all facets of our lives. We believe that our outward
presence stems from all aspects of our whole being, inner
body, mind, heart and soul. Our approach toward the
teaching of pilates exercise is as an integrative holistic
practice that embraces the whole individual and offers a
whole body, whole mind, whole person orientation toward
fitness practice and well being.
The essence of pilates is a focus on the overall functionality
of our moving bodies which serve us in all our daily activities.
With its emphasis on breathing and core control, proper
posture and alignment, balanced muscle tone and unity of
body and mind, pilates facilitates improved mobility and
enhanced body awareness. Our orientation toward pilates at
Pilates Incentive stems from the belief that improved
overall functioning, mobility and enhanced somatic
awareness offers the grounding foundation for a methodical
practice that can assist everyone in achieving functionality,
longevity and a higher quality of life for a longer fuller life
positively effecting people of myriad lifestyles.
| Fact is pilates practice is holistic & preventive! |
| Pilates gives us the power to live life holistically and passionately well. When we feel better we respond better to ourselves and to others in all of life's situations. |