Do you want to become a pilates practitioner or certified pilates teacher?
You may love to move and want to learn more about the practice and art of pilates. Perhaps you want to
take your fitness aspirations to the next level or maybe you just want a career that encourages you to stay fit
while helping others explore and meet their dreams. Pilates teaches us to learn more about our bodies and
in the process through our somatic senses we learn more about our whole selves as well. And so perhaps
the practitioners calling is not only to promote fitness first and foremost but to teach, inspire, heal and
facilitate, reaching out and assisting others to know and care for their own bodies as well as their whole
insightful selves..
Why does one choose to practice pilates?
Why choose to study pilates through one or our many comprehensive programs?
Our curriculum is dedicated to the teaching and promotion of sound movement practices that empowerphysically and mentally through enhanced somatic perception and awareness. We believe that
somatic wisdom is the essential core of pilates practice with implicit purposes of developing overall
neuromuscular balance and enhanced functional harmony. The ultimate goal of pilates experience is
transformation through practical experience and the cultivation of strong free, flexible, whole, healthy,
living, vital, bodies, minds, hearts and souls.
We offer a comprehensive orientation toward pilates experience and practice.
You will learn about:
You may love to move and want to learn more about the practice and art of pilates. Perhaps you want to
take your fitness aspirations to the next level or maybe you just want a career that encourages you to stay fit
while helping others explore and meet their dreams. Pilates teaches us to learn more about our bodies and
in the process through our somatic senses we learn more about our whole selves as well. And so perhaps
the practitioners calling is not only to promote fitness first and foremost but to teach, inspire, heal and
facilitate, reaching out and assisting others to know and care for their own bodies as well as their whole
insightful selves..
Why does one choose to practice pilates?
 | Pilates develops strong lean bodies without placing undue stress on joints | |
| Pilates improves flexibility, posture and balance | |
| Pilates develops agility, power and grace | |
| Pilates enhances body mind awareness | |
| Pilates helps in the prevention of injury | |
| Pilates conditions the body and mind for work and play | |
| Pilates enhances coordination and improve kinesthetic acumen | |
| Pilates increases energy and sense of well being | |
| Pilates may even improve your golf swing |
Why choose to study pilates through one or our many comprehensive programs?
Our curriculum is dedicated to the teaching and promotion of sound movement practices that empower
somatic wisdom is the essential core of pilates practice with implicit purposes of developing overall
neuromuscular balance and enhanced functional harmony. The ultimate goal of pilates experience is
transformation through practical experience and the cultivation of strong free, flexible, whole, healthy,
living, vital, bodies, minds, hearts and souls.
We offer a comprehensive orientation toward pilates experience and practice.
You will learn about:
| Pilates as a somatic practice and holistic paradigm | |
| Kinesthetic essences and somatic principles of movement | |
| Spontaneity of intuitive experience | |
| Dynamic alignment and posture | |
| Visual models of movement | |
| Dynamic models for creating optimal alignment | |
| Multi ~ sensory, holistic, experiential awareness | |
| Integral interconnection of energy and imagination | |
| Creating somatic harmony in dynamic balance | |
| Effecting awareness of movement patterns for creating health | |
| Creating health in the balance of optimum action and rest | |
| Using imagery in sensing awareness and cuing | |
| Refining ease of efficiency and fine alignment | |
| Anatomical and kinesthetic principles of exercises | |
| Space, positioning and movement dynamics in the body | |
| Significance of the Spine and vertical alignment | |
| Levers of the Body | |
| Central Core of power and alignment centers | |
| Force, gravity, leverage, motion, matter and mass | |
| Physical Laws of motion | |
| Physiological laws of emotion | |
| Neuromuscular functionality | |
| Imagery and performance | |
| Imagery and concentration | |
| and much, much more. | |
| 1st Pillar Pilates as an experiential movement practice: Somatic awareness that has the power to transform our lives 2nd Pillar Embodiment of whole self: Anatomy,, biology and dynamics, the kinesthetics of pilates movement 3rd Pillar Transformation through imagination and integration: Dynamic posture, energy and alignment, imagery, emotion and pilates practice |
| perfect inspiration perfect intuition perfect intention perfect insight |
| Three Pillars of Pilates Practice |
| Promoting Insightful Pilates Practices |
| Pilates 4 Fine Bodies & Fearless Minds |
| PiPilatesTM : Perfect Intention Pilates Movement & Practice |
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| Curriculum, Certification & Apprenticeship Program |