Who benefits from practicing pilates?
Everyone. Since pilates is a method of exercise that improves awareness and coordination, flexibility, strength and endurance
without contributing undue stress on your joints it is ideal for most everyone. Some of the first individuals to engage in optional
pilates workouts were athletes looking to enhance their performance potential or to rehabilitate injuries due to the powerful
demands of their chosen professions. Dancers were also among the initial inquirers to experiment with pilates workouts.
Martha Graham and George Balanchine were among the many dancers to practice pilates in efforts to refine their dance
technique, to correct muscular imbalances, and to strengthen the overall integrity of their hyper mobile joints that resulted from
the repetitious extremes and virtuostic demands of dancing.
Everyone. Since pilates is a method of exercise that improves awareness and coordination, flexibility, strength and endurance
without contributing undue stress on your joints it is ideal for most everyone. Some of the first individuals to engage in optional
pilates workouts were athletes looking to enhance their performance potential or to rehabilitate injuries due to the powerful
demands of their chosen professions. Dancers were also among the initial inquirers to experiment with pilates workouts.
Martha Graham and George Balanchine were among the many dancers to practice pilates in efforts to refine their dance
technique, to correct muscular imbalances, and to strengthen the overall integrity of their hyper mobile joints that resulted from
the repetitious extremes and virtuostic demands of dancing.
What are the benefits of practicing pilates?
There are so many wonderful benefits of practicing pilates. Each individual will take away something very personal from their
own individual practice. The workouts we design are as many and as varied as those individuals doing them. Joseph Pilates
initiated this holistic body work but the essence of the work is that it is a creative process of individual awakening and an
engendering of somatic awareness.
The general overall benefits of pilates practice include a variety of health and fitness improvements including better posture,
greater balance, increased strength and flexibility especially of the spine and core musculature, contributing to prevention and
relief of back pain, improvement of muscle and joint functionality, and a boost in energy and serotonin levels. Pilates
practitioners develop enhanced body mind concentration and somatic awareness through the focused engagement of their
practice which carries over holistically into our daily lives, positively influencing more focused work and play, both in the
enjoyment of casual activity or in the sacredness of seriousness play as in sharpening of the intuitive edge in the game of
competitive sport.
The biggest attraction of the pilates method of exercise is in allowing the bodies ability to exercise efficiently and effectively,
moving fluidly through a variety of enjoyable stretches and dynamic actions of the whole body that make sense to the soul
instead of doing endless repetitions of gestures that may or may not connect to the inner spirit.
There are so many wonderful benefits of practicing pilates. Each individual will take away something very personal from their
own individual practice. The workouts we design are as many and as varied as those individuals doing them. Joseph Pilates
initiated this holistic body work but the essence of the work is that it is a creative process of individual awakening and an
engendering of somatic awareness.
The general overall benefits of pilates practice include a variety of health and fitness improvements including better posture,
greater balance, increased strength and flexibility especially of the spine and core musculature, contributing to prevention and
relief of back pain, improvement of muscle and joint functionality, and a boost in energy and serotonin levels. Pilates
practitioners develop enhanced body mind concentration and somatic awareness through the focused engagement of their
practice which carries over holistically into our daily lives, positively influencing more focused work and play, both in the
enjoyment of casual activity or in the sacredness of seriousness play as in sharpening of the intuitive edge in the game of
competitive sport.
The biggest attraction of the pilates method of exercise is in allowing the bodies ability to exercise efficiently and effectively,
moving fluidly through a variety of enjoyable stretches and dynamic actions of the whole body that make sense to the soul
instead of doing endless repetitions of gestures that may or may not connect to the inner spirit.
Can anyone practice pilates?
Pilates practice allows everyone from novice movers to trained athletes achieve goals and objectives designed for their
personal needs and particular desires. We work with individuals who have never been very dedicated to structured exercise
as well as seriously, highly disciplined dancers and extremely skilled athletes seeking to improve their game or get a
competitive edge. Pilates offers a place and a practice for everyone to learn more about their bodies and minds and we have
the experience to provide the incentive and guidance to help you embrace your experience with joy and to increase your
knowledge and improve your understanding through a varied and focused practice.
Pilates practice allows everyone from novice movers to trained athletes achieve goals and objectives designed for their
personal needs and particular desires. We work with individuals who have never been very dedicated to structured exercise
as well as seriously, highly disciplined dancers and extremely skilled athletes seeking to improve their game or get a
competitive edge. Pilates offers a place and a practice for everyone to learn more about their bodies and minds and we have
the experience to provide the incentive and guidance to help you embrace your experience with joy and to increase your
knowledge and improve your understanding through a varied and focused practice.
Will practicing pilates help me to lose weight and get in shape?
Pilates is not generally a form of cardiovascular exercise which is a necessary component to any fat loss program, however, the
toning and conditioning benefits of pilates practice will help to develop a leaner, more elongated line to the musculature as well
as generate an increase in muscle tone and definition. If your objective is to lose weight and get in shape, pilates is a excellent
way to help support, monitor, and assist in the maintenance of the necessary muscle tone and strength to sustain the strenuous
fat burning aerobic activity necessary for weight loss.
Why should I learn pilates and improve my PEQ at Pilates Incentive?
With all the opportunities to take a pilates class around town why is it important to find the best environment for your particular
interests and temperament. For example, why would you want to study pilates at one place versus another?
At Pilates Incentive we orient all of our individual and group sessions to the objectives, goals, and aspirations of our many
students and private clients. We offer a tranquil and energizing learning experience within a peaceful environment directing our
attention toward the needs of those individuals with whom we are addressing or working. Our instructors are all well educated
and embrace a passion for teaching pilates. Our attention and care are conscientiously focused on those individuals we take on
as private clients. Our intention is to focus on you and your personal needs and desires, Keeping the needs of our clients in
mind, we pride ourselves on our diligence and creativity. We constantly review the basics always keeping a creative eye toward
new program designs, choreographic approaches and/or somatic teaching aids. In view of our clients needs and objectives we
regularly modify, update and or find new challenges to further our myriad clients experience and knowledge.
How many times a week should I practice pilates?
Once a week will offer you a foundation of Pilates and will positively supplement other fitness activities. Ideally, most fortunate
would be to practice 2-3 times a week to see the results of improved suppleness and tone, assistance in the aid of back
problems and a general overall enlightenment and vitality in the body.
Pilates is not generally a form of cardiovascular exercise which is a necessary component to any fat loss program, however, the
toning and conditioning benefits of pilates practice will help to develop a leaner, more elongated line to the musculature as well
as generate an increase in muscle tone and definition. If your objective is to lose weight and get in shape, pilates is a excellent
way to help support, monitor, and assist in the maintenance of the necessary muscle tone and strength to sustain the strenuous
fat burning aerobic activity necessary for weight loss.
Why should I learn pilates and improve my PEQ at Pilates Incentive?
With all the opportunities to take a pilates class around town why is it important to find the best environment for your particular
interests and temperament. For example, why would you want to study pilates at one place versus another?
At Pilates Incentive we orient all of our individual and group sessions to the objectives, goals, and aspirations of our many
students and private clients. We offer a tranquil and energizing learning experience within a peaceful environment directing our
attention toward the needs of those individuals with whom we are addressing or working. Our instructors are all well educated
and embrace a passion for teaching pilates. Our attention and care are conscientiously focused on those individuals we take on
as private clients. Our intention is to focus on you and your personal needs and desires, Keeping the needs of our clients in
mind, we pride ourselves on our diligence and creativity. We constantly review the basics always keeping a creative eye toward
new program designs, choreographic approaches and/or somatic teaching aids. In view of our clients needs and objectives we
regularly modify, update and or find new challenges to further our myriad clients experience and knowledge.
How many times a week should I practice pilates?
Once a week will offer you a foundation of Pilates and will positively supplement other fitness activities. Ideally, most fortunate
would be to practice 2-3 times a week to see the results of improved suppleness and tone, assistance in the aid of back
problems and a general overall enlightenment and vitality in the body.
| To schedule consultation, training or private session email: info@pilatesincentive.com |
| “Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” Joseph H. Pilates |
| Why practice pilates? |
What is Pilates?
Pilates is a method of exercise initially inspired and designed by a German born physical therapist named Joseph H. Pilates.
He utilized specially designed equipment to assist his clients and in the process he created a new form of physical conditioning.
He formulated a movement system that serves to educate and condition the body as an integrated whole. Pilates today is one of
the fastest growing forms of mind body exercise that has as its foundation awareness of the whole self encouraging each
individual to meet their fullest potential. Joseph Pilates taught that the mindful engagement of movement with a focused
intention toward any given action was the key to developing awareness and greater muscle control that could be used to correct
postural imbalances and ultimately restore enhanced health and optimal well being. This form of physical conditioning is an
intelligent one, engaged mindfully with a focused intention, an open heart and a concentrated effort of thoughtful action,
movement performed with a given purpose.
Pilates is a method of exercise initially inspired and designed by a German born physical therapist named Joseph H. Pilates.
He utilized specially designed equipment to assist his clients and in the process he created a new form of physical conditioning.
He formulated a movement system that serves to educate and condition the body as an integrated whole. Pilates today is one of
the fastest growing forms of mind body exercise that has as its foundation awareness of the whole self encouraging each
individual to meet their fullest potential. Joseph Pilates taught that the mindful engagement of movement with a focused
intention toward any given action was the key to developing awareness and greater muscle control that could be used to correct
postural imbalances and ultimately restore enhanced health and optimal well being. This form of physical conditioning is an
intelligent one, engaged mindfully with a focused intention, an open heart and a concentrated effort of thoughtful action,
movement performed with a given purpose.
| Frequently Asked Questions |
| INCENTIVE TO EXPERIENCE THE POWER AND PASSION OF PILATES |
| Pilates 4 Fine Bodies & Fearless Minds |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| Incentive to Move ~ Incentive to Teach ~ Incentive to Learn ~ Incentive to Lead |